Search results

There is no doubt now that sugar and too many carbs are the big elephants in the room and along with very little exercise, it's no wonder we have an "expanding" population that is getting sicker by the day. Agree on the keeping it simple routine of no calculating and simply eating right and...

Cause she eats like early man ate with nothing processed apart from those "occasions". Her diet is similar to,ours only we eat a lot of coloured leafy veges and no potatoes, only sweet potato, and eat most meats incl chicken, but I don't really like to eat the chook for the same reasons she...

Why have a carb night? Why not just moderate and limit carbs, drown them out with the real food ? Is it so people can indulge/binge out one night a week? Just askin...:)

Broccoli great, beans/peas not so great. Corn not good on a regular basis.

eat fresh vegetables, meat, fish and eggs (all organic if possible), minimal dairy, minimal bread and cerial grain products, no or close to nil sugar especially refined, and absolutely no processed foods. Oh, and stop counting carbs, calories/kilojoules etc. Weigh yourself in 2 weeks sticking...

Missus has gout..... Touched her on the leg the other night and she said: "GEOUT..!" :D