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  1. V

    Understand the math ~ Diet vs Exercise

    Lean muscle has about 20 times the BMR of fat tissue. Bottom line, if you want to burn fat, build muscle.
  2. V

    Understand the math ~ Diet vs Exercise

    Speaking from experience (ie losing 20+ kgs in 8 months), the concept of calorie deficit works very well if you: 1) Consume between 80% and 90% of you daily calorie expenditure 2) Do some sort of exercise daily (30 mins is enough) 3) Drink lots of water If you can learn to count calories...
  3. V

    Understand the math ~ Diet vs Exercise

    Hot toast with real (and melty) butter and vegemite is what they serve for breakfast in heaven.
  4. V

    Understand the math ~ Diet vs Exercise

    What about Vegemite?
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