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I love using the slow cooker. I mostly do shanks and roasts when I cook but my wife does most. She does a great cauliflower shepherds pie ( no pastry), chicken and zucchini pasta or cauliflower rice. Not overly complex. Just good Paleo recipes.

Yep, we cook all of our meals from scratch. Admittedly it is probably lower now that we make our own almond milk and coconut flour etc as we just got a Thermomix. We source all our own suppliers for food as 99% of super market is crap and even the organic delivering companies need work as their...

Wow, I thought $550 per week on food was cheap!! How the hell do some people only spend $5 per meal... without buying pure rubbish. we eat only organic so admit there is a (easily worthwhile) premium to this but still I'd eat $5 worth of "budget" meat as a snack let alone to feed a family!! I...