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You'll have to learn the difference between an R and a kg Ian :)

Workout Indooroopilly is preferred by discerning clientele in the Western suburbs. The personal trainers aren't too up themselves. And it isn't a bee bop thumping gangster rap head banging operation like most Fitness Firsts. Though if you have your FF membership still, they have a...

Over the last 9 months, I've spent more time staying up late trading the US market, programming and writing for work, and hanging out with some heavy eating and drinking doctors. My weight blew up 15kg in that time, and I am now trying to rip it off at 1.5kg a week, via 8+ hrs/week on the...

I lost my SmUrk...... But then I found it again......

This one time.....at band camp...... we sang Happy Little Vegemites