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On that note, I am the first generation in my family to actually work at a desk all day. My parents, and their parents, and so on were all "blue collar" workers. I imagine its the same for a lot of people. Unless your family line were all aristocrats or clerks, you're likely to be among the...

The act of giving it a label and specific rules (ie. no carbs) is what makes it a fad. Also, the real "paleo" diet was literally whatever people could find. If you dumped someone from 10,000BC into a candy shop, he'd clean out the whole place. Why not just eat healthy foods in general, rather...

Mostly grains-based products, some vegies, and a tiny amount of meat or fish if you were lucky. Depends also on how many thousands of years, and which region of the world.

When you get hungry and its not mealtime, just eat light vegies like lettuce, celery, tomatoes, etc. 100g of lettuce/celery/tomato is about 15cal. Compare this with donuts (500cal), meat/bread (250), chocolate (500). You could probably eat an entire head of lettuce and it'd still be healthier...