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All I can picture is George Castanza.

I wake up and grab the dog and head straight out for a walk. Within 2mins I am absolutely buzzing and ready for anything. Keeps me moving, keeps my dog sane and generally good for all involved. Dogs are great motivation for exercise.

Are you physically fit and healthy? The more often I exercise and the fitter I become, the more I spring out of bed in the morning ready to go.