Search results

Yep. I think you would find a lot of professional athletes have "obese" BMI's due to their high level of muscle. % body fat is far more accurate, but as mentioned you will need someone skilled with the callipers.

Currently do weights 3 times a week (chest/back/arms/legs), Muay Thai 3 times a week, surf on weekends and run with the dog every day (about 5-10km each run) Short term and long term I want to maintain a toned figure (not bulk). 9% body fat and I eat a lot, but healthy. Have done since I was...