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Mine 678. His 328. He basically had the test levels of an 80 year old man. 4 months of meat , eggs and fish by him showed mine at 682 and his at 550. A massive improvement.

I had a discussion with a vegan friend of mine who insisted he was healthy and my meat diet was unhealthy. So I paid for a host of hormonal tests for him and I to determine whether he was accurate. My results very nice at the top end of the ranges IGF1, Testosterone, Free Testerone...

Funny how animals dont seem to be too concerned about animal rights. Throw you into the African savanna and preach about animal rights while they have you for dinner. Humans have evolved from animals. Animals eat other animals.

currently between 13-15% (let you decide). 18 months ago 32%. actually lift quite light but do a lot of time under tension and hypertrophy. goal is 10% (note : don't know how to rotate a picture here haha)