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    Mindfulness Meditation - got 9 minutes?

    Just had the 8 and 11 yo grandkids for a week, took them down to Lorne and 11yo broke his arm, then his 4 and 12 arrived who seem to think looking in the fridge and eating is a hobby. Woke up with a headache this a.m. and the meditation was just the thing. Realised my shoulders dropped 3 times...
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