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BMI doesn't work i am also going to say size of clothes doesn't work, uniform sizing just doesn't exist i can vary from a 29 to 33 depending on the brand of jeans and mens clothing is generally better for sizing.

want my advice? stop counting calories. I used to be 85+kg and 34 waist (i am 183cm) with no muscle. If you starve yourself count every last grain of sugar then you are not going to enjoy weight loss and will probably find it all to hard. Before you eat something ask yourself, "Do i really...