Search results

if shown correct form i have seen a few rather tidy chicks at my gym do them. Funnily enough they tend to have amazing legs and arses. My gf plays sport a few times a week and swims but on the few occasions i have gotten her to the gym she preferred the compound lifts rather than the focus...

A decent routine like starting strength or strong lifts or similar will probably take less time than most peoples multigym work out because it uses compound lifts but less exercises. You will notice my work outs are only 3 exercises a day. Changing the weight can't be that inconvenient i...

+1 so now 3 votes for this one. Its on the money. seriously pulley machines have there places but most people could achieve FAR FAR more with a decent free weights setup. The only times i would consider a pulley is maybe part of rehab or for pro body builders trying to really really isolate...