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I feed 5 adults (3 male, 2 female) for about 200-250/week. As an example of how I do this cheaply, portion control on meat is important, I bought 5 chickens when they went on sale in coles for around $8-$9 each. Hubby jointed them so we got 2 meals of 1 thigh each, 1 meal of drumsticks (2 each)...