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Hi RE, I meant the "lower" number, so the 40 which should be about 80. Well I am glad you have nice slim ankles this week. Actually that would make sense with a higher Diastolic number this week of 68. I would be interested to know if my theory is correct. Any Doctors out there? It...

Hi Marty, WW is such a wealth of knowledge, isn't he? Basically - Yes. And any exercise performed in excess can possibly lead to injury. A classic example is poor Whitney Houston. Her vocal chords have definately seen better days. Regards JO

Hi RE, 120/80 is about normal. I found this for you: http://science.kukuchew.com/tag/high-blood-pressure/ My belief was a little different however, as you know I am certainly no doctor. Blood pressure is the pressure in the heart as it is being pumped by the arteries around your...