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back to the future?

I agree. Overweight people also seem to have no idea of what is a portion. Admittedly, I am not the norm, as I rarely eat everything on my plate. I get full very fast, but would maybe want a small snack a couple hours later.

APK, This is not directed at you. I just wonder how many over weight people realise that they should be hungry at least 3 times a day. Being hungry doesn't mean it's time to eat..it means your next meal time is getting close.

Until the person figures out why they eat so much and address that problem, the weight will not stay off. The person needs to change their eating habits, and not just go on a diet. I googled "biggest losers" to see where they are now. Most have gained at least 50 % of the weight back. Only a...

As a teenager/young adult I was always battling the 5 extra pounds. When I was 22 I almost choked to death eating a hotdog.I was by myself. Changed my life and have never had a "over weight" problem again... I went from 120 lbs to 102 lbs. I looked at cookbooks for my meals, if I was home...