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Not sure if it is possible for you, but when I know I am not going to be drinking a lot of coffee on a particular day, I wean myself from it over a 2-3 days. Would you be able to decrease the supplements a bit at the end of the week, and increae them at the start of the week?

I used to feel like that every Saturday too, until I realized it was a caffeine headache. I had slept in on Saturdays, and didn't keep up with the routine of my scheduled coffee breaks. Until I realised this, I dreaded saturdays, because I knew I would always feel miserable. Maybe something...

Get up at 10 am and to sleep at 1:30 am First thing when I get up, and just before bed I work for about an hour.Our supers' time zone is 15 hrs behind us. I would consider us successful.:)