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OMG...have you ever tasted that stuff !!!! :eek::eek::eek::eek::eek:

Do you include wheat germ,chia, flax, and nutritional yeast (I think they call it savory yeast here) in your diet? I'm not vegan, but considering adding them to my diet, to boost nutrients...

Rob and I like to occasionally stop at random cemeteries, and the view the old headstones especially. Really, if you can get past the first 5 years, after birth, there were a LOT of old people. Considering they didn't have antibiotics, that is quite a feat. As you say, it probably had a lot...

You are right of course...my mother's example just annoys me. She could have had 15 more quality years. She knew better than this. Her older sister is 86- never smoked, was always a bit overweight (not now)but never ate very much junk or restaurant food. Her younger brother is 82....ex...

My mother could have lived a longer, and had a better quality of life..if she had given up smoking. Both of her parents were in their 90's when they died. (non-smokers) Instead she got macular degeneration of the eyes, had a heart attack, mini strokes, dementia, and finally died earlier this...

I did some googling today...and they are taking DNA and tissue samples from old people. They seem to have something that is protecting them from cancer and diabetes.

Agreed...they seem to walk more (that is what I was referring to) They also agreed that the earlier diet of the old people, is very much different to the younger generation.

Michael Mosley, is a UK doctor, who does documentaries on food and how it affects our health. One I watched a year ago was the fasting diet. aka 5:2 diet. You would eat whatever you wanted during your 5 days, but on the 2 fasting days, you didn't eat anything. The 2 fasting days could not be...