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You're not wrong josko. This forum is a great learning tool on so many subjects. Regards Marty

Hi WW. Yep, point taken. I should have asked/compared weights v's bodyweight compound exercises, which you answered in the above post. Thanks again Cheers Marty

Wow, thank you Winston (and Steve) for the detailed replies. So much info there. Winston, would bodyweight exercises such as pushups, chins, dips, freehand squats etc be as detrimental (to the joints) as weighted exercises over a long period? Reading between the lines, the smarter thing to...

So Winston, in regards to your post above, what alternative exercises do you recommend to give the muscles a good workout, especially for those that want to add size (muscle size)? Regards Marty

Good on you and I wish you well. The absence of alcohol may be beneficial long term and who's to say that after some time that the occassional drink may be permitted. Best of luck with it all. Regards Marty

Hi Penny. Glad to see you have found something that works. Do you now have to take the different medications long term? Just wondering if any side effects may have been discussed with doctor. Regards Marty P.S Not trying to put a downer on the use of medications.