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Sleep apnoea and snoring go hand in hand ... you won't know that you wake as it's only enough for you to start breathing. Ask your wife if you stop breathing for periods of time.

I agree - I am 5'7" and at 71kg consider myself overweight. Even tho I am female, I know the extra 5-10kgs I am carrying affects my ability to concentrate and sleep. Have you consider that sleep apnoea might be a problem and this is why you are waking tired and unrefreshed? Perhaps you...

I'm a night owl and hubby is up for work at 5.15am ... so I'm constantly tired. No matter how tired I am, I just can't seem to fall asleep before 11pm - then his alarm goes off early and wakes me - and no matter how hard I try, the 6 hours sleep is just enough that I struggle to get back to...