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There's nothing wrong with them - I eat them a few times a week! They're super-healthy. But the Dukan diet is very restrictive in the fist two phases and avocados are just one of many, many foods that aren't allowed, including other healthy foods like legumes, fruits and nuts. These foods, while...

Actually, it's not that complicated. The meal plans are mainly for people who have a problem with feeling bored by so much protein. You know, they try to mix it up by adding different herbs and spices, or cooking it a different way. But you definitely don't have to follow any meal plan. The diet...

Hubby has lost 11kg in 3 weeks on the Dukan diet. It's pretty incredible really, how quickly his body has responded to the change in diet. The kgs are just melting off him. I'd definitely recommend it. It's not a balanced diet (at least, not in the first two phases), but the health benefits...