Search results

So why not divide the amount of carbs you would ingest on the binge night and add it to your daily carb intake. The end effect would be the same surely - only without the insulin spike that can't be very good for the poor old pancreas. 20g of carbs per day is extremely low. Even 60g of carbs...

Ditto x 3. I've done the low/no carb diets before, and they work great (until your friends start asking if you have cancer) but what's the point of having a once a week carb binge? From my experience breaking the first week's carb addiction is the hardest part so why prolong it by bingeing...