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How? 1kg of muscle weighs the SAME as 1kg of fat. :rolleyes: Muscle is heavier by volume than fat. Look up a photo of the two and you will see.

Your carbs, other than the oats, are either too starchy or have too much sugar. A slice of bread and a carrot for a snack is not the best. A general rule of thumb is to have protein with EVERY meal/snack. Increase the protein amounts for lunch and dinner. For breakfast maybe include an omelet as...

Do you really want to lose weight and have a pear shaped body??? Do the weights. You DO burn more calories with more muscle and will reduce fat quicker than someone weighing the same but with less muscle. Basic Physics.

DWV 1200 calories every single day will slow your metabolic rate which defeats the purpose. Make sure you increase you calorie intake a day a week - not necessarily with junk food. Better to do it with healthy food. Having said that, a treat each week will enable longetivity as it will keep you...