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One is usually great fun and the other not so...

If that is the average then I would probably exceed it but I am near single figure % body fat. Reason being I ride/run/swim 6 days a week (not all sports) so I burn it up. The "sweet poison" gets me up the Mt Dandenong's 1/20 without bonking and allows me to break my PR's up Ricketts point...

If you want to lose weight whilst maintaing your muscle mass its essential that you do some sort of resistance training, ideally weights.

Fantastic effort!! Can i ask from what to what?