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For cycling and running, I use www.strava.com which is a GPS tracker where you have rode/run. It logs all your pace, HR, calorie usage as well as the course you ride/run so that everyone can see everything. So good for being accountable and easy to set up. For motivation, you can create...

Well I would argue a sedentary person average heart rate over time would be more than a fitter athlete. During my times of increased fitness, through controlled breathing, and most likely during sleep as well, I can get my heart rate lower than 30bpm. Ask a sedentary person if they can do...

I've never done a fitness class in my life! Triathletes are not the most gracefully coordinated :D! I much prefer getting out in the fresh air and swim/bike/run! When in full training mode for an Ironman, some weeks are circa 25hrs. Being fit and training has been an integral part of my...