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Download mapmyride or Strava on your phone. Records everything - speed, distance, average, calories burned, power. Neat apps that allow you to track everything. pinkboy

I have nudged over the 100km/hr going down a straight downhill a couple of times. Pretty scary to be honest, with only lycra between me and the road if I come off! :eek: Anything over 70km/hr downhill I consider pretty whacked, so I brake. Bit of 'body preservation' kicks in. Going fast...

Anything circa 35km/hr for an hour is a solid ride. You sure its 40km? :rolleyes: Disc brakes available on some road bikes, but the jury is still out on their use. They will never be approved for professional use, so I wouldn't ride them. Commuting might be ok. As for rain, there are a...

You average 40km/hr? Twice a day? :confused: pinkboy

I am currently cycling between 200km and 800km per week, dependant on elevation, training schedule and events. Im just about to crack the 10,000km so far this year, with over 80,000m of vertical elevation. So an average of 400km/week or 13hrs average. An 800km week is around 30hrs. I am...