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Sorry about your mum Kathryn. Yes, smoking is definitely not good. But, for whatever reason, there are some who manage to defy the odds--they live well into their 90s having smoked, drunk and eaten unhealthily. My girlfriend's mother is a perfect example. She's 94, still lives at home, has...

I think longevity is in the genes. Let's hope you have your grandma's genes.

Longer telomere length is a predictor of a longer life. Is it human growth hormone that keeps your telomeres long?

It gets very hot in Italy, even up north. They have a rhythm to their life that we don't have here. They are industrious and don't sit down much.

Kathryn, I think their 'normal everyday stuff' is very different to our 'normal every day stuff'.

Hi MTR, lol me too. I have always kept fit--going to the gym and walking every day. I would spend two hours at the gym every morning and walk in the evening, but had to stop due to a genetic heart problem. I now just walk every day but want to start yoga again. Yoga is great--not too hard...