Search results

Great work I had a mountain bike accident , so out of action at present

I don't get asked for ID if that's what you mean :D After a workout I like a good hot spa bath, so you can guess my age from a recent photo, I have a few more grey hairs than some of my mates

Ha Ha, heavy for 'me' I should have said Worked up to doing max deadlifts at 170kg and squats at 150kg on the day

Hi Olly Queried the Michael Mosley comments as I've watched a fair bit of his BBC stuff, very interesting. I'm giving intermittent fasting a crack at present Re the Gym I hadn't been in a typical gym for ages but did the other day as I had the opportunity, it was a typical globogym so I...

Check out ZuzkaLight Youtube

I'm just tired ;) I like exercising in the mornings to start the day so tried to find where he said this (do you have a link) I only found this from Michael Mosley

Functional Fitness is great for fitness and mobility Apparently you store more fat as you age as you weren't able to be as successful a hunter? Some days I'll just walk on the treadmill and increase the incline 1 degree each minute, then when its at its peak, work my way back down - doesn't...

Do you have access to any gear Blacky, or are you looking for what you can do with Bodyweight alone? There's a number of cheap devices you can use also Skipping Rope Doorway Pull-up Bar Suspension Trainer Gymnastic Rings One of these ;)

The Tri-Its, or TryAthlon for Adults look like they would be fun (I'd have a crack at one rather than an Iron-Man style event) i.e.. Try?it Masters - Swim 250m, Bike 15km, Run 5km A workmate told me he was skinnyfat, no idea what that is (neither did I until recently). It's all about...