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Can't you find a uni student willing to use your body Mmmm....hang on, let me re-phrase that

Back to Body composition Sonny Bill Williams has a BMI of 29 ? bordering on obese (height 6?4″, weight 238lbs or 107.95kg )

Apparently Just look at photo's 1 and 2 though for the 6 months, from memory there was a few more months for him to get into that contest shape, he entered a drug free contest so he could be tested You should be able to find the video (or parts thereof) using google

Confusion (Muscle and mine, as it's always changing) There's a cardio area at work and there are regular classes so after work it maybe 15 mins core/abs, then 40-45 mins of spin, boxing, boot camp or circuit Other days and if pushed on time I'll do a morning or evening session such as...

Did you ever watch that movie, "I want to look like that guy", an interesting doco on getting into bodybuilding shape for an 'average joe'