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That's only two seconds ago to those following primeval or paleo diets then :D What's 2012s diet tips Chuds, the more I read the further down the rabbit hole I venture

Lost me :confused:

Sweet Poison Apparently sales of the book "Sweet Poison" have taken off since the SUNDAY show with Peter FITZSIMMONS aired on the weekend Parts 1 & 2 here

Here's a list of Needn't Foods ;) Source Source

Lucky and appropriate shot then considering the thread topic :D

Here's a more recent pitcure of that actor Mr Fab

There's a great article on HIIT by Shawn Phillips from the now defunct MuscleMedia Magazine (circa 2002), It was the first time I'd read about H.I.I.T but not the last posted below in part (with link) for your perusal here's a link (one of many) to the much cited article in full here...

Exactly...you purchased them with the intention of eating them, so eat them and be done. The guilts may just push you harder the next morning in the gym :D How about those nasty sugars, especially high fructose corn syrup and things such as refined white flour ;) There's an interesting...

Great work Alex, Its like Kristine's thread An Investment in Reduction which was also interesting reading as the numbers went south Whats the diet and exercise regime at present?

Best displayed by the below ;) And just to confuse things even more...All calories are not equal PS: Thanks for the previous link Ace, interesting reading

Appearances, usernames and avatars can be deceptive in the wide wide world of web IFBB

I have a protein shake with water pre and post workout, drinking water mixed with BCAA goes down better than just pure water for me during the workout also

I saw this reworking of the "Food Pyramid" graphic to "My Plate" on the US news whilst at the Gym this morning It replaces the 19-year-old food pyramid with five color-coded categories: red for fruits, green for vegetables, orange for grains, purple for protein, blue for dairy.

Wow , great effort Whats the training and diet regime currently? You'll be back on your feet in no time :D

Great to see the progress posted on the thread as it makes for interesting reading...just caught up with the below Congratulations !

Your taking the wrong type of Herron, the right type is available over the counter ;)

I started my new Alcohol Diet this week. It’s going well. So far, I’ve lost three days.;)

hi Mark, You have to sign up to see articles etc on that site; did a search on it without signing up for the 20 Step Program without much joy....what is it? :D Merry Christmas AND a Happy New Year....GREAT WORK

Ryan Reynolds (Van Wilder,Blade Trinity, Wolverine) then?: :D Or this Aussie fella? DWV Here's a great list of the various types of diets Wiki- List of Diets Even then there's still others like the Caveman Diet, The Warrior Diet etc Very confusing......best to see...

How about Long-time Muscle & Fitness columnist Clarence Bass, author of Ripped and a lawyer and bodybuilding champion? and at 70