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Yep, looks like about 60kg in the legs alone ;)

Those Burpees were fun, said no one ever :D They like their Burpees full range of motion with a jump in the air at the end also :mad: It was my first try at this one Perthguy and took 49 minutes, hope to do it again and faster next time What I'm liking is no equipment needed and the...

I did this one this morning Perthguy http://tribesports.com/workouts/freeletics-dione Not sure where they get 30 minutes from though :eek: Have a crack on Easter Monday if you have time 75 Jumping Jacks 25 Burpees 50 Leg Raises 75 Jumping Jacks 50 Sit-Ups 25 Burpees 75...

This one only took 7 minutes this arvo (getting a bit quicker but still need my oxygen breaks). Watched some guy do it in 3 minutes 26 here Full Range of Motion - For Time, as a bonus, nice and quick but still taxing 10 Burpees 10 Mountain Climbers 10 Tuck Jumps 25 Burpees 25...

I squeezed in a couple of short workouts on the cruise and this one which had my legs sore for a few days afterwards :D Its a timed workout, so I'll see how I go next time I try it. I did this after lunch so may try it in the morning next time before my body realises what's going on ? 50...

Have been giving frog jump burpees a go recently...gets the heart rate up and I have some spare calories to burn Or as a friend says..buck furpees

Here's the girls at DT's gym though

Progressive overload ;)

So no Boost Juice after a workout :D

The 60 yard (or 55 metre) shuttle is a bit more involved than it appeared RealFit 60 yard shuttle -Youtube

Hi Perthguy Are you using some type of app for the distances/times (US)?

And you can't flex cardio ;)

No idea and yes :D

Yep, good start to the day at 4AM :D Last night was 500M row, 24kg x 30 KB swings, 500M row, 24kg x 20 KB swings, 500M row, 24kg x 10 KB swings without rest Have been skipping the gym of late and using tyres for a workout (flip, carry, pull, drag, jump). Lucky to have access to a few...

First time was 9 minutes 14, so looking forward to the next time i do it for comparison puposes This mornings workout was 30 Burpees 30 Air Squats 30 Sit Ups Sprint 30M 20 Burpees 20 Air Squats 20 Sit Ups Sprint 30M 10 Burpees 10 Air Squats 10 Sit Ups Sprint 30M Then a swim :D

As you get older a bit of Yoga for flexibility is a good thing, just ask Tony Horton of P90X fame Link

Apart from Wiggins, I don't know any of those names, but I did google the first one Tony Martin Here's Wiggins What was the point re the TDF athletes?

That picture of you holding the bike overhead looked like your quads weighed 67 kg alone :D

Throw yourself face down on the floor, do a push-up, jump back up to your feet, jump in the air and clap your hands behind your head...repeat until out of breath and nauseas ;) Actually here's how they should be done link PS: I think this must be Computer Generated stuff, they are not as...

Downloaded the Freeletics App to give it a try for a few weeks, its apparently a simple workout with no equipment (maybe something to hang off when you get to chin-ups) that can be done most anywhere First workout is...:( 10 Burpees-10 Mountain Climbers-10 Knee High Jumps 25 Burpees-25...