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You're a cyclist aren't you..those guys seem to carb load on meals like pasta carbonara, then go out early the next morning and burn 3,500 calories in a bike session :confused:

Singlets Suns Out....Guns Out ;)

Hi Alex Great progress, thanks for keeping us updated There was another great thread by Kristine titled An Investment in Reduction None by one of the guys yet ;) With regards to your indulgences, there's been some interesting stuff I've read about IIFYM or If It Fits Your...

Great Work! I enjoyed your previous thread on diet and training also