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  1. redwing

    Mindfulness Meditation - got 9 minutes?

    The audio in the 9 mins kept me on track
  2. redwing

    Mindfulness Meditation - got 9 minutes?

    Thanks Will try it After a couple of months work which was hard slog on the back,I once tried a deep tissue massage then a stint in a flotation chamber listening to whale sounds. Trying to think about nothing would just see me think about something, it's hard. Then you would have gaps...
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