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Make sure you get plenty of greens into you, without fibre from Carbs many people stop going to the loo!!!

There is no nutritionist or dietician mentioned in this article hence no anti fat mumbo jumbo, just a cardiologist. I know who I would believe...

Personally I prefer the "eat whole natural foods" stance of Paleo and the whole lifestyle approach of Paleo (move around, get sun, do weights, sprint once in a while etc). It also seems a lot more focused on veggies. My problem with the low carb high fat people is that many are obessesed with...