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You are very right. When I was very overweight, I ate a lot less 'food' then I do now and whilst I was loosing weight. I eat very large quanities of food nowdays. What has changed is the quality of the food I am putting in my mouth. Everything is bulked up with nice fresh healthy fruit and vege...

yep. I spend every week trying to convince people of this. Exercise is important for health, but for weight control diet is the major factor. I am a big believer that there is no point in 'going on a diet' either. Rather you need to change you diet for the longterm and eat in a way that you can...