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It's the law of diminishing returns, Kim. Keep doing what your doing and you'll see the results in time. Also, don't worry so much about the weight on the scales. They can be deceptive. Steve

Steve I definitely agree with this. The problem many people find is the big shoulders/lats and the small waist. You buy a Large shirt to fit your width, and it swamps you length wise. You buy a Medium shirt to fit your waist/length wise, and you can't get the shirt on your upper body. Sucks.

Agreed with the first bit. The people that take the easy way out always feel the implications of their gear use in time. The whole point I'm in the gym is to improve my health, not the opposite. I wouldn't touch it with a ten foot pole. I'd rather achieve my goals by doing it properly. But I...

I agree to a certain level. However, people who 'look big and strong' have had to lift damn heavy weights in the past to look that way. This, coupled with consistent dieting and downing a truckload of high quality food. You don't just bulk up by lifting 5kg dumbbells or doing body weight squats...

Ace, Thanks for the kind words. It's a goal of mine to compete properly one day, it's just very rarely a level playing field. Natural bodybuilding contests are never just that. In terms of the BF%, my metabolism has a lot to do with my ability to maintain these low levels. Growing up...

Joined the gym early 2008 as a tiny 55kg, 18 year old. 2.5 years on, through busting my guts in the gym and eating proper high quality foods (and a huge quantity of them!), I'm now up to 77kg. Target weight for me is 85kg but keeping body fat % at about 7-9%. Regardless of which...