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I had a full blood test done last week. Doctor very happy with results, everything within normal ranges. My cholesterol is only 3.9, she said that is fantastic. All I need to work on is dropping around 10kg or so...my blood pressure was also checked and is 115/70 so all good. I just keep...

HI Indix fund and everyone else, Im enjoying this thread. Im actually 80kg now as Ive been trying really hard to eat well and excerise more since I had that ultrasound a couple of weeks ago. Im 165cm and am pushing to get to 70kg, its a good weight for me. Im actually 52 ! For me to weigh...

Ive lost 22kg in the last 2 years and now weigh 82kg. Hoping to slowly get to 70kg but no real rush. I had an ultrasound this week due to abdominal pain and nothing much came up, except the fact that I have a fatty liver! I was pretty shocked to say the least, considering my weight loss ! Im...