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Obviously this is anecdotal and night owls will disagree based on their own experience, and that's fair enough. But throughout all the books, articles, interviews etc I have read over the years - as a GENERALISATION, the more successful, wealthy, spiritually minded people are early risers...

I try not to think about business at night these days. Ends up eating up too much time and cutting into sleep, plus keeping me awake thinking about it all. Better for my work/life balance as well. If I'm not strict with myself I can easily think of business 24/7 like I used to and fall into old...

Nope. ;) but I'll figure something out, may just need to add in some cardio on Sat mornings to jump start my body and head.

Good point Kathryn. I don't drink coffee so never really considered it, but my pre-workout supp has caffeine (as well as other stimulants), which I don't take on Saturday's. I may also have become more sensitive to it as well since I rarely drink PepsiMax anymore. If it is the caffeine, then...

Saturday is my sleep in day each week and the only day I don't do my usual routine of gym etc. I seem to wake hazy with what feels like a hangover and a headache I pretty much can't shake until lunch time (note: not hungover and around same to bit more sleep than other days). Sucks big time!

Yes, many of them 4-5 hrs a night, and not just for short periods - we're talking long term/life time. However people that can function long term on that amount of sleep are definitely in the minority.

Not enough hours in the day.

Out of bed at 4am.