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    Diet, Exercise and Weight loss - help!

    How do you get the food? Isn't ALL the food in the aisles? I reached my goal of under 70kg (69.5) but put on 2kg over January. 71.5kg now so a few to lose. I want to stay under 70kg. I'm wanting to get to 68kg before I get to Belgium (in 7 weeks) as I want to eat Belgian waffles and...
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    Diet, Exercise and Weight loss - help!

    Well done. If I'm not careful you'll overtake me. I got under 70 (just) for the wedding then slacked off a bit so for the last 5 weeks I've been in a holding pattern. :D I was going to go shopping but thought I'd go through my wardrobe to see what I had first. I found lots of stuff I...
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    Diet, Exercise and Weight loss - help!

    Yeah I did think twice about doing it but I thought it would make me more determined. I've slowed down a bit but I figure even if I only lose half a kilo a week that's OK. Off to Bali tomorrow but I usually lose weight there as I'm exercising heaps and it's hot so I don't eat as much. Unless I...
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    Diet, Exercise and Weight loss - help!

    Well done everyone. Well another week has passed and I have lost .7kg this week so no where near last week but I knew I couldn't match that. I did eat a few things I shouldn't but still happy with the result. If I can loose 1kg a week I'm happy. I'm going to Bali in 5 weeks so my goal is to...
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    Diet, Exercise and Weight loss - help!

    Well I've been very pleased with myself so far. I was 78.5kg last Saturday. This morning I was 76.3. Yesterday was difficult. I had to make morning tea on Thursday night (I ate half a cupcake):eek: I stayed away from the staffroom for most of morning tea and resisted temptation (well I did have...
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    Diet, Exercise and Weight loss - help!

    WOW!! Great info everyone. I read a few of the posts when it started then haven't looked until now. Thanks Kim for bringing it to the fore. Great timing for me. 10 years ago (can't believe that) I went on Easy Slim (similar to Weight watches with point system). I lost 15kg. It stayed off for...
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