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Is that a nappy.:p

Hi Perthguy Great effort on the diet and aerobic exercising. If you're a competative person perhaps set workout targets.

Hope it works out;)

I'm guessing you're talking work. Take veggies, nuts and fruit to work on a Monday, how much time would that take?

For 95% of the population it is about taking responsibility for your actions, if you don't who do expect will?

What is stopping you from taking responsibility and having veggies, nuts and fruit available?

Meet the runner who lost 27 stone Just two years ago, Brian Flemming weighed almost 45 stone (284kg). He had an alcohol problem, was suffering from high blood pressure, recurring infections in his legs, depression, and was borderline diabetic...