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that reminds me of some words by.. :D

thanks for the link. It looks like the website has actually made efforts to reference scientific research.. kudos to them! You're earlier comment about not needing to take protein after excercise maybe from this part? Isn't the author admitting that this is unproven?

Any research (scientific or not) to support this? seems to contradict everything I've read.

Does anybody know of a private health insurer that reimburses gym membership fees??

Well done on your progress steve! Can I ask - did you consult a doctor/dietition before starting your weight gain? Do you have any tips for keeping the costs down in preparing 8 meals a day?