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I'll second that. What a difference between the two photos. You deserve to feel chuffed and proud.

I wanted my 16 year old who is obsessed with getting coke into his body to listen to some of the science behind last night's sugar debate between the Sweet Poison author and the dietitian. Here is the link http://mpegmedia.abc.net.au/local/nightlife/nightlife_m2069720.mp3

Bonking must have more than one meaning... :D

At 10.15 last night on 612 ABC local radio Tony Delroy had the author of Sweet Poison and a female dietitian on, head to head, and boy was it fun to listen to. I was picturing Tony holding the shrill sounding dietitian back from ripping the much more calm author's head off. They didn't agree...

If you finish them there is nothing to hide ...:D

I should explain what I am eating. I don't think it is really extreme. For five days I am eating (typical day)... Brekky - poached or fried egg (no oil) with slice of ham and low fat cottage cheese. Lunch - home made lean beef/onion patties with a poached or no-fat fried egg and low fat...

Forgot to say that I have for two years now (apart from 4 months when my mum was in hospital) exercised on a treadmill walking for an hour a day five days a week. I recently changed to 20 minutes of "peak 8" on an elliptical trainer. Boy the sweat drips off me and I do some weights for my upper...

I am 5'2" and was 7.5 stone before kids. (156cm and about 48kg :D). I don't look overweight, but I got up to 65kg six months ago. I did the Dukan Diet. It works very well for me. Protein works for me. Having just turned 50 I was very reluctant to do anything "silly" but I believe five days...

LOL!!! That is priceless. Thanks for giving me a belly laugh. Actually, if I try the Meaty Bites Diet, I could have a slightly less wobbly belly laugh.

Thanks Winston. Once again, an answer packed full of information... thank you. But I have a few queries, if you don't mind. I think we average consumers (at least my youngest boy does) get brainwashed that exercise requires these types of drinks. Neither of these boys is overweight, but I...

Hi Winston. Whilst we are on this subject, I wonder what your thoughts are on "sports" drinks, eg Gatorade and the like. I have an 18 year old (normal build, rather lean but not skinny) who trains for football (soccer) for 90 minutes twice a week plus the 90 minute game when the season kicks...