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    Understand the math ~ Diet vs Exercise

    I will look at that site thanks
  2. Z

    Understand the math ~ Diet vs Exercise

    I have a home gym have been using for 4 years went from 83-85 kg down to 81 kg not very impressive is it However my waist went down 6 holes in my belt my legs were a sight to see my body felt great much more energy all the time. My diet did not change much If anything I ate more Due to...
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