hiya Anyone else ride or walk in to work? I've just started cycling in to work. I stopped a few months ago after straining my knee running. I've decided I'll ride in 3 times a week and walk the other two days. It takes about 45 minutes to ride. Its a nice ride alongside the river in to east perth where i work. When I am fit it should take about 30 minutes. The last couple of months I found I was getting too tired to exercise after work so I decided to exercise in the mornings. What better way than to commute into work. Then you get exercise morning and night. I lost 7 kilos since May by walking long distances. In the last month though I got sidetracked, stressed from working long hours in this new job and the property I bought therefore put back on 2 kilos. I'm getting back on track again! I have to/need to keep this healthy balance in my life. I need it physically and mentally. It is so important. My goal is to lose another 8 kilos by March. I'd be happy to lose .3 a week. Not in any hurry.