Diet, Exercise and Weight loss - help!
- Thread starter dwv
- Start date
I'll second that. What a difference between the two photos. You deserve to feel chuffed and proud.
Lost me
back to the future?
Thanks everyone!
Lost me
the advice is 10-30 years out of date.
That's only two seconds ago to those following primeval or paleo diets then
What's 2012s diet tips Chuds, the more I read the further down the rabbit hole I venture
Alex, that's impressive. Congratulations.
Incidentally, a small amount of dark chocolate (about 35 g per day) is apparently good for reducing cholesterol. So if you want to live a little...
Redwing, I figure that if you avoid too much saturated fat, refined sugar, processed foods, and possibly red meat (there's some evidence that eating more than about 320 g per week increases the risk of early death), then you're probably OK.
Incidentally, a small amount of dark chocolate (about 35 g per day) is apparently good for reducing cholesterol. So if you want to live a little...
Redwing, I figure that if you avoid too much saturated fat, refined sugar, processed foods, and possibly red meat (there's some evidence that eating more than about 320 g per week increases the risk of early death), then you're probably OK.
That's only two seconds ago to those following primeval or paleo diets then
What's 2012s diet tips Chuds, the more I read the further down the rabbit hole I venture
Exactly.
Diets are fads that come and go.
Healthy eating is something else entirely and is timeless.
Just like fashion and style.
I'm down to 59.2 kg
lol. It took me 6 months to lose the latest kg.
lol. It took me 6 months to lose the latest kg.
