I agreed with all that Player wrote about why not post soemthing in the open forum for all t o see etc and his suggestions.
re allergies these are important. I know a guy who travels around australia doing very quick , simple and thourough allergy testig that can really make a difference to however a health issue is showing for you, whether its tiredness or excema or headaches. It takes 20 minutes and prints out a huge list and how allergic you are to each item. if you stay away from them for 6 months even your body gets stronger
wheat various allergies and even fruit can make me tired with things like candida or allergies.
alot of women especially as they get older apparently dont do well on grains or fruit they do better on mostly protein and veges otherwise they can feel very tired.
Thyroid is important but very hard to detect properly some tests are more accurate than others or may have to be redone. I think its a saliva test that is most accurate but costly. Even slight imbalances can really throw you out. My doctor uses kinisiology also as a testing tool which can be very helpful especially with things like thyroid that can be so hard to detect apparently.
I have been lucky to see a doctor who uses many different forms of diagnosis and treatment, conventional and complementary, from all the latest knowledge and techniques eg vitamins, vitamin drips even, qx machine, vega machine, and kinisiology. She can use kinisiology( muscle testing, simple and helpful) to test up situations and needs and that can really be a huge help.
I was exhausted for years, but there WERE huge stresses and workload causing it. when some of my kids moved out my health suddenly improved while before then anything i tried didnt help enough.
When i saw this new doctor, she did all the latest research and methods with thyroid, hormones, allergies, diet, supps,
as well as vitamin drips and qx machine . I had a very sick daughter at the time, and i knew i should be waking up feeling like a mess, but i wasnt, my energy had improved immediately and very noticably with this doctors supps, qx machine, and vitamin b and magnesium drips, and some sort of b injection.
currently though i do notice i do well if i do manage to have a quick doze off in the middle of the day, or stop and take a break when i start to feel more tired or start getting a headache. a short rest can really help.
I read a book where it listed all the things to tackle in order to solve energy issues
such as thyroid, hormones, allergies, diet, supps, sleep, stress, digestion, adrenals,
Adrenal supports can help if it is adrenals. some people are born with deficient adrenals if they were born to parents who are burnt out.
I have the notes from 2 books i read on fatigue by famous expert doctors, and took notes from on the topic if you are interested, but after reading them and taking avid notes i realised my doctor was already doing all those things. However one of these doctors has supps they had developed including something called corvalen, and he writes that some people just dont improve without this corvalen. I ordered it from the us together with his energy supplement which has various things in it so that instead of taking several vitamins, his contains alot in it already. His book was called from fatigued to fantastic and unsure what his website is that has his supps and i can send you notes from his and another famous doctors book on the topic.
I've read if you wake up tired it could be dehydration, liver or thyroid, but it can be more things than that.
for dehydration some of us the water we drink goes straight through us. there is a simple method called 'reset' that is taught all over the world and is very easy and can help with many issues, including dehydration and energy and helping the water we drink to stay in the body longer and not just pass through us. also apparently putting a pinch of salt in the water helps it to be retained by the body instead of just passing through
I do find regular massage does in that one hour instantly pick up my energy . so its good to learn what works for you and do it regularly.
GOOD LUCK. others who dont live with deep fatigue just dont understand which can also be stressful. I have learnt to do as much as possible by phone, courier or fax to conserve my energy.
.
