Why would you want to do that to yourself?
Fun! . . . .
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Why would you want to do that to yourself?
What weights are used for those tests, like squat, dead ball, etc?
Yeah, that's the point of it. BTW, there is no full reps. There is a sliding scale score that just increases the more reps you do. So a super fit person could score more than 1000.All of those events would be easy to smash out full reps/points within the 45 seconds even if unfit, but 10 sets back to back with 15 seconds rest would kill.
As a stand alone exercise, yes, but not in the middle of this lot.And, that dead ball event should be at least 25 - 30kg.
150 of everything by the time you finish in a pool of sweat
Why do u need to do all this exercise?
Why don't you just do walks etc? Do you actually enjoy it ?
I don't need to do all this exercise. I never meant to do this much, it has gotten a little out of hand. I blame my work's wellness challenge for some (but not much) of it.Why do u need to do all this exercise?
Why don't you just do walks etc? Do you actually enjoy it ?
This is true. My local park, where I run twice a week, is very busy. There is a real buzz at the time I run, which is great!Enjoy? What's not to enjoy? Getting out in the open air and competing with others or yourself.
A lot of this for me is setting and meeting personal challenges. At the start, I could not run 5k. At some point, I will be able to. At the start, I couldn't even do one pushup. Soon, I will be able to do 10 and then 20. I like challenging myself and then meeting the challenge.
Scratch the part about it being quick. Here are some results: 30 to 40 minutes.
http://tribesports.com/workouts/freeletics-aphrodite
Yipes!I did this one this morning Perthguy
http://tribesports.com/workouts/freeletics-dione
Not sure where they get 30 minutes from though
Have a crack on Easter Monday if you have time
- 75 Jumping Jacks
- 25 Burpees
- 50 Leg Raises
...
I almost feel like doing one of these sets as a challenge, with no training, just to pump one out and feel good.
....almost.....
pinkboy