Righto, Blacky's thread about exercise has brought a few gym people out of the woodwork, so let's have a proper chinwag about all of this.
What sort of program are you doing at the moment?
What are you short term goals?
Long term goals?
Where do you train at the moment?
Following any particular diet?
I'll go first:
1) Just a program of my own design, try to lift a minimum of 4 days a week, generally just superset push and pull exercises, try and focus on free weights and bodyweight stuff. Back's a bit iffy at the moment so lower body stuff is limited but will probably start doing things like step ups, KB swings, Sumo DL soon enough.
2) Short term goals: Train 4 days a week for 12 weeks in a row. Lose 1kg a week for 12 weeks in a row
3) Long term goals: 85-90kg BW, visible abs, 10 chinups on a bar, 10 dips on parallel bars, deadlift 180kg, handstand without support
4) I train at anytime fitness. decent facilities, great price for the convenience.
5) Diet is a dodgy area. Generally just try not eat like a ********, but that doesn't count as a "SMART" behaviour. I generally just try eat 3 meals a day, protein with each meal, try keep sugar low and not too heavy on the fats (so easy to blow the calories).
Redwing, AceInTheHole, whoever else, fess up.
What sort of program are you doing at the moment?
What are you short term goals?
Long term goals?
Where do you train at the moment?
Following any particular diet?
I'll go first:
1) Just a program of my own design, try to lift a minimum of 4 days a week, generally just superset push and pull exercises, try and focus on free weights and bodyweight stuff. Back's a bit iffy at the moment so lower body stuff is limited but will probably start doing things like step ups, KB swings, Sumo DL soon enough.
2) Short term goals: Train 4 days a week for 12 weeks in a row. Lose 1kg a week for 12 weeks in a row
3) Long term goals: 85-90kg BW, visible abs, 10 chinups on a bar, 10 dips on parallel bars, deadlift 180kg, handstand without support
4) I train at anytime fitness. decent facilities, great price for the convenience.
5) Diet is a dodgy area. Generally just try not eat like a ********, but that doesn't count as a "SMART" behaviour. I generally just try eat 3 meals a day, protein with each meal, try keep sugar low and not too heavy on the fats (so easy to blow the calories).
Redwing, AceInTheHole, whoever else, fess up.