When I moved to Cairns I didn't want find a new gym to join but needed something to keep me active, especially something to do inside when the weather doesn't permit outside activities.
I found this really good channel on youtube that has home based exercises --> https://www.youtube.com/user/FitnessBlender
If I want a decent workout that will get me sweating I usually rotate between these:
60 Minute HIIT Cardio and Abs Workout - Fitness Blender Tabata HIIT, Abs and Obliques Workout
1000 Calorie Workout Video: 94 Minute Insane HIIT & Bodyweight Workout
1000 Calorie Workout Video: HIIT, Strength Training, Abs and Obliques Workout (need dumbbells for this one)
And for when I want something a bit easier or of lower intensity:
Fat Burning HIIT Pilates Workout - 35 Minute Pilates and HIIT Cardio Blend
Stretching, Pilates, Yoga Workout Blend - Relaxing Stretching Routine to Relieve Stress & Back Pain
I just play the videos on my TV and go nuts in my loungeroom.
I found this really good channel on youtube that has home based exercises --> https://www.youtube.com/user/FitnessBlender
If I want a decent workout that will get me sweating I usually rotate between these:
60 Minute HIIT Cardio and Abs Workout - Fitness Blender Tabata HIIT, Abs and Obliques Workout
1000 Calorie Workout Video: 94 Minute Insane HIIT & Bodyweight Workout
1000 Calorie Workout Video: HIIT, Strength Training, Abs and Obliques Workout (need dumbbells for this one)
And for when I want something a bit easier or of lower intensity:
Fat Burning HIIT Pilates Workout - 35 Minute Pilates and HIIT Cardio Blend
Stretching, Pilates, Yoga Workout Blend - Relaxing Stretching Routine to Relieve Stress & Back Pain
I just play the videos on my TV and go nuts in my loungeroom.