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Hmm I'm not sure if I agree with "eat less" (if you mean quantity wise rather than calories). I actually think in some cases weight loss can mean eating more and eating often! You just have to be eating the right foods which are nutrient dense. I've known some large people who eat very...

If you look at two people with an equal height and weight one can have a very attractive, healthy body and the other can have a very flabby, unattractive body. Two people with the same BMI can be totally different looks and health wise. The difference is exercise! When it comes to diet I find...