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Yeah! Not upside down though! My head couldn't cope with it!

About six weeks now. In the past it had ruined holiday time for me, seemed to be at its worst while holidaying for some reason. Fingers crossed I've found a remedy.

This is purely my solution/ remedy. It has helped me greatly but I must advise for anyone suffering from back problems to seek advise from a professional as to wether this would be beneficial to them. Over the last 10 years I've been suffering periodically from lower back and sciatic pain...