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I definitely think a personal trainer makes a difference, if nothing else because of the accountability aspect. If you don't love exercise then there needs to be some kind of prompt to get you to do it, whether it's negative or positive. The place where I do xtend barre in Wanneroo has a...

Anh, I used to do body combat back in the day, and loved it! I only stopped because there wasn't anywhere nearby that did it. Also I used to do both ballet (as a kid) and ballroom dancing (as an adult) so I love any dance-based exercise. My husband flatly refuses to dance under any...

Come and join us Dave.... you won't regret it..... :D

I definitely am! I've been doing zumba classes now for nearly two years, ranging from once a week to four times a week. Typically I'll get to two classes a week, usually those held after work on Mondays and Wednesdays. Love the endorphin high I get from them, and the instructor who runs them...